Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. 

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed counselor on our list below to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Colana Sanders

Offering therapy in Texas
License: M.S.,LPC-S,LCDCI
Stress, AnxietyAddictionsFamily conflictsAnger managementSelf esteem
12 years of experience

Hello there, I am a Licensed Professional Counselor in Texas with over 10 years of experience working with children, adolescents, and adults. Throughout my career, I've addressed a wide range of concerns, including ADHD, depression, anxiety, anger management, relationship issues, family conflicts, self-esteem issues, parenting challenges, academic struggles, and substance use. I hold a Master of Science in Clinical Mental Health Counseling and a Master of Education in Student Affairs Counseling from Southern Arkansas University. My counseling style is non-judgmental, genuine, and optimistic. I truly love the work that I do and will do everything I can to be helpful, even if that means connecting you with additional resources or referrals. As I often say: 'If I’m not being helpful, I’m not fulfilling my purpose.' My approach includes Cognitive Behavioral Therapy, Person-Centered Therapy, Solution-Focused Therapy, Positive Psychology, Dialectical Behavioral Therapy, and Motivational Interviewing techniques. I commend you for taking this step towards a better you. I would love to spend some time understanding your needs and discussing how we can work together. Sincerely, Colana Sanders, M.Ed, MS, LPC-S, LCDCI

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Graciela Rios

Offering therapy in Texas
License: MC,LPC
Stress, AnxietyTrauma and abuseSelf esteemDepression
10 years of experience

My name is Graciela Rios. I have been a working in the mental health field in El Paso, Tx. since 2006. I have extensive training working with individuals as well as families. I have specialized training in EMDR (eye movement desensitization and reprocessing therapy) as well as CAPACITAR -which utilizes "holistic wellness practices that help people tap into the wisdom of their own body, mind and spirit". I have been trained to treat depression, anxiety, grief and post traumatic stress disorder (PTSD) I truly believe everybody has the power to overcome life challenges if they learn how to utilize their inner resources.

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Miranda Serra

Offering therapy in Texas
License: LCSW,MAED
Stress, AnxietyAnger managementSelf esteemCareer difficultiesCoping with life changes
3 years of experience

I am a licensed clinical social worker with over 12 years of experience. I am a veteran and have spent a lot of time working with soldiers and their family members. Both of my parents served, so I understand the unique dynamics of the military family. Additionally, have counseled a wide range of clients with issues that range from anxiety, depression, grief and loss, goal setting, relationship issues, crisis situations and much more. I have also conducted PTSD and Caregiver Support Groups. My counseling style is to start where you are and allow, you the client to our sessions and to treat you with the respect that you deserve. I utilize Motivational Interviewing, Cognitive Behavioral Therapy, Crisis Intervention and other therapy modalities when working with clients. I tailor the modality that works best for each individual client or family. It is a huge step to go into counseling and I commend you for your bravery. I am here to support you along the way.

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Gregory Barringer

Offering therapy in Texas
License: LCSW
GriefSelf esteemCoping with life changes
8 years of experience

I am a Licensed Clinical Social Worker (LCSW) in California and Colorado. I received specialized training as a fellow at Stanford Children’s and Adult Hospitals. I understand that starting therapy can be daunting, but I am here to listen to my client’s needs without judgement and incorporate your goals to establish a holistic treatment plan to address your individual situation. My counseling style revolves around authenticity and genuine interaction. Treatment begins with mutual respect, compassion, and where you currently are in your life. My approach combines ACT, motivational interviewing, and task-centered therapies. Best of luck in your search for counseling options, and look forward to working with you!

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Arkila Covington

Offering therapy in Texas
License: MA,LMFT
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
6 years of experience

I am a Licensed Marriage and Family Therapist (LMFT) in California, Missouri and Texas with over 5 years of experience working as a psychocounselor, behavior modification specialist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, substance use, LGBT-related issues and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and narrative therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Valerie Keller Gates

Offering therapy in Texas
License: MHR, LPC
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
7 years of experience

I am a licensed professional counselor in Oklahoma. I received a Bachelor of Science from Southern Nazarene University in Family Studies and Gerontology and a Masters of Human Relations with the emphasis of Licensed Professional Counseling from The University of Oklahoma. I have experience with adults, families, and groups. I have worked with those struggling with mild to severe mental illness as well as those individuals who are struggling with issues including depression, grief & loss, abuse/neglect, addictions with dual diagnosis, behavioral problems, bipolar, and parenting problems. I adapt my counseling style to each individual. However, within my experience, I have noticed that clients are more adaptable to me utilizing a counseling style of a client-focused approach. I believe that it is important to meet the client where they currently are in their journey of life and work from that point. I am a very transparent-honest-caring individual in my day to day life and I bring that trait to each session with the belief that in doing so, the client feels more at ease with being honest as issues and challenges are being processed. I believe everyone deserves respect and compassion as well as the opportunity to have added support when needed. My approach/style combines cognitive-behavioral and client-centered….just to name a few. A client’s treatment plan and the direction of the sessions will be tailored to meet the individual needs. "Whenever you find yourself doubting how far you can go, just remember how far you have come".

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Ashley Robinson

Offering therapy in Texas
License: LPC-S
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
10 years of experience

I am a Licensed Professional Counselor Supervisor in the state of Louisiana, with several years’ experience in mental health counseling. I received a Master of Arts in Clinical Mental Health Counseling from Southern University A&M College. Throughout my clinical career I have worked with adult and adolescent clients from various backgrounds with acute and chronic mental illness, as well as dual diagnosis. I approach therapy with an eclectic, flexible mix of strength based, mindful, and CBT based approach. As a clinician, I strive to provide a safe and supportive environment to explore all feelings and challenges that come up in our daily lives. I believe that the therapeutic relationship should be collaborative, in which the client is very active in their treatment.

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James Osborne

Offering therapy in Texas
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
10 years of experience

About Me Hi, I’m James “Jimmy” Osborne, a Licensed Clinical Professional Counselor dedicated to helping individuals navigate life’s challenges with support, compassion, and evidence-based care. Whether you’re struggling with anxiety, depression, trauma, addiction, or life transitions, my goal is to provide a safe and nonjudgmental space where you feel heard and empowered. My Experience & Background With years of experience in mental health counseling, I have worked extensively with individuals facing a wide range of challenges, including substance use, trauma, and process addictions. I have served in leadership and clinical roles within the Department of Veterans Affairs, specializing in helping veterans manage mental health conditions. Additionally, I have experience teaching psychology at the university level, which deepened my understanding of human development and behavior. I hold a Master’s degree in Clinical Mental Health Counseling and am a Licensed Clinical Professional Counselor in Idaho and Texas. My Approach to Therapy I believe that therapy should be collaborative, personalized, and grounded in evidence-based techniques. My approach integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), among other modalities, to help clients develop coping strategies, gain insight, and make meaningful changes. My focus is on helping you build resilience, improve emotional well-being, and achieve personal growth in a way that feels authentic and attainable for you. How I Can Help No matter what you’re facing, you don’t have to go through it alone. Together, we can work through your challenges, uncover strengths, and develop strategies that help you lead a more fulfilling life. My aim is to support you in finding clarity, balance, and healing in a way that aligns with your unique needs and goals. If you’re ready to take the next step, I’d be honored to support you on your journey.

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Maria Rangel-Gomez

Offering therapy in Texas
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
16 years of experience

I am a bilingual Licensed Professional Counselor licensed in Texas with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Diana Briseno

Offering therapy in Texas
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
27 years of experience

I am licensed in Texas with 27 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, coping with trauma, abuse, motivation, self-esteem, & confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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